HELLO.

Hey babe, I'm Toi!

​

The rebounder was my first love. Before the certifications, before the programs, it was just me, a trampoline, and a camera in my living room — and that's where my YouTube channel began. Thousands of bounces later, that little corner of the internet has grown into something I'm genuinely proud of: a community of 13,000+ women I lovingly call the Toi Tramps.

​

Here's what shifted for me. Somewhere in my thirties, my body stopped responding the way it used to. The workouts that once worked didn't anymore. Recovery took longer. Things that were easy in my 20s suddenly weren't — and nobody really warns you about that. So I stopped fighting my body and started listening to it. What I found was a rhythm that actually makes me feel strong and good in my own skin: strength training to build and protect what I've got, and my trampoline for cardio I genuinely look forward to. Not punishment. Not shrinking. Just two things that work, done consistently.

​

That's what I teach. I'm a NASM Certified Personal Trainer and an instructor at Stellar Bodies here in Atlanta, and everything I've built comes from what I actually do myself — rebounder programs you can do in a small space, online training for women who want a coach in their corner, and a fitness journal I created because I needed one on the days motivation didn't show up. I care as much about your mental strength as your physical strength, because that's the part that keeps you coming back. You don't need to start over. You just need a way of training that fits the body you have right now.

​

Come step into my world. I'd love to have you.

XOXO,
Toi Sharae

​

​