As a small business owner, I created the Little Pink Fitness Book to empower women to take action in their lives by journaling. This book contains a variety of activities that will help to reduce stress and anxiety, while also promoting positive thinking. It is organized into sections to help keep you on track and provide structure to your journey to fitness. This 60-day challenge focuses on mental health and helps women set themselves up for success in their fitness journey. This journal was designed to help women develop a growth mindset and tackle the physical part of fitness with a healthy attitude. With this journal, you will take steps towards reaching your goals and creating the life you want.
 
This Little Pink Fitness Book hard copy is the perfect companion for your mental health fitness journey. It features a soft matte touch hardcover, 7 x 10 inches in size, and 165 pages of full-color content. Track your macros and workouts, and follow over 30 excercises recommended by Toi Sharae for full body workouts. Additionally, the journal includes meditation techniques, a habit tracker, weekly manifestations, gratitude log, and a 60 day challenge to stay motivated.